Asanas in Standing
Asanas In Sitting Asanas in Lying on Back Asanas in Lying on Stomach Asanas in Standing

SURYA NAMASKAR
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The sun only the source of energy & light. To our body also Suryanamaskar exercise. Is gives lot of energy. There are hundreds of mantras of suryanamaskar among them these are more popular
1.Om Suryaya Namaha 7. Om Mitraya Namah
2.Om Bhaskaraya Namah 8. Om Savitraya Namah
3. Om Banave Namah 9. Om Arkaya Namah
4. Om Adityaya Namah 10. Om Maariche Namah
5. Om Prabhakaraya Namah 11. Om Hiranya Gharbhaya Namah
6. Om Kaghaya Namah 12. Om Rave Namah


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