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Fruits are good source of fiber , vitamins, minerals, and antioxidant.
Dietary fiber is very important for our digestive system. Antioxidant will help us to prevent cancer. ..... |
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Vegetables are an important source of vitamins. Dark green and deep yellow vegetables provide vitamin A, and most dark green vegetables, if not overcooked, are good sources of vitamin C. Almost all vegetables are low in fat and none contain cholesterol. In addition to providing vitamins, minerals, and fiber, vegetables are also appetizing. ..... |
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The major determinant of your long term health is the nutritional quality of the calories you eat. It is the quality of the fat you eat, the quality of the protein and the quality of the carbohydrate that influences your health..... |
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