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| Procedure: |
Sit in any comfortable meditative pose, keeping your head, neck and spine erect. Rest your left hand on your left knee. Close your right nostril by pressing the tip of your right thumb against it. Breathe out slowly through the left nostril. Inhale slowly and deeply through the left nostril, keeping the right nostril closed. Close your left nostril with the little finger and ring finger of your right hand and exhale through the right nostril. Then inhale through the right nostril, keeping the left nostril closed and, lastly, exhale through the left nostril, keeping the right nostril closed. This completes one round of anuloma-viloma. |
| Advantages: |
It strengthens the lungs and calms the nerves. It helps cure cough and cold, insomnia, chronic headache and asthma. |
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