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Mango |
“The king of the fruits”, mango fruit is one of the most popular, nutritionally rich fruit with unique flavor
Mangoes are seasonal fruits; fresh mango fruit season begins in the month of May, when the rich fragrance of the fruit heralds its arrival.
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HEALTH TIPS |
- Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds.
- Fresh mango is a very rich source of potassium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
- The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)
- Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples.
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