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Cherries |
| Cherries may be either deliciously sweet and deep brown-red, or quite tart and bright red. |
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HEALTH TIPS |
- Cherries are referred to as “brain food”, aiding in brain health and in the prevention of memory loss.
- Eating cherries reduces the risk of diabetes.
- Cherries are a good source of fiber which is important for digestive health.
- Cherries are a great snack or dessert choice important for weight-maintenance.
- Because of their powerful anti-inflammatory benefits, cherries are said to reduce pain and joint soreness for runners and athletes after workouts.
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