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Zucchini |
•Zucchini, a small summer squash, is botanically a fruit. However, in gastronomic terms, it is considered to be a vegetable.
•Round variety are dense, heavy, and nearly seedless with smooth surface.
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HEALTH TIPS |
- • Zucchinis have high water content (over 95%), high nutritious value and contain a very low amount of calories, so they make the perfect snack item for people on diet.
- • Zucchini helps cure asthma, as it contains Vitamin C, which is a powerful antioxidant and has anti-inflammatory properties.
- • The vegetable contains useful amounts of folate, potassium, and vitamin A, necessary for proper functioning of the human body.
- • helps controlling heart rate and blood pressure.
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