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Tomatoes |
Tomatoes are in the fruit family and have tons of vitamins and minerals in them that your body needs.
The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes and sauces, and in drinks
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HEALTH TIPS |
- Health benefits of tomato include eye sight, good gut health, low hypertension, diabetes, skin problems and urinary tract infections.
- Tomato contains large amount of lycopene, an antioxidant highly effective in scavenging cancer causing free radicals.
- Daily consumption of tomatoes reduces the risk of developing hypertension.
- Tomato aids in maintaining healthy teeth, bones, hair and skin.
- Tomato intake also reduces the incidence of urinary tract infections as well as bladder cancer.
- Tomato keeps the digestive system healthy by preventing both constipation and diarrhoea. It also prevents jaundice and effectively removes toxins from the body.
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