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Raw banana |
Raw bananas/ Plantains belong to the banana family but tend to be firmer and cannot be eaten raw. They require cooking and are used when green or under ripe.
They are a staple food in tropical regions of the world and are used in varied ways like steamed, fried etc.
Also known as Kaccha kela, Vaayaka, Plantain Banana |
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HEALTH TIPS |
- The best solution to constipation is eating a banana a day. This is one of the major health benefits of bananas. Bananas are rich in fiber that helps in regulating the bowel functions.
- Bananas reduce the risk of heart diseases as well as lowers blood pressure levels.
- Majority of the women folk take pills to reduce menstrual pains. Rather taking these pain killers eat a banana. Bananas are rich in vitamin B6 that helps in regulating blood glucose levels.
- bananas is their capability of fighting intestinal disorders. Eating a raw banana reduces irritation in the stomach and reduces the effect of over acidity.
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