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Green beans |
Green beans, sometimes known as string beans, snap beans or French beans.
Green beans, like all legumes are high in protein and fiber and low in fat.
The most common type of green bean is referred to as the "string bean" due to its fibrous contents.
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HEALTH TIPS |
- Green beans have anti-inflammatory elements that make it effective in inflammatory diseases in which occur, such as arthritis and asthma.
- Good reason to consume green beans is they are full of vitamin A. Vitamin a is a powerful antioxidant that may help protect you from cancer, cardiovascular disease and high cholesterol.
- Green beans are also capable of lowering high blood pressure
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