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Fenugreek leaves |
Fenugreek, or Methi, Kasoori Methi (Hindi), Trigonella foenum-graecum (botanical name), Leguminosae family, seeds are very popular as a spice.
Fenugreek leaves are bitter in taste. People have also recognized the leaves of the plant as a powerful herb.
If you want to boost cooking flavor, you may add fenugreek leaves to any kind of cooking using dal, vegetable, rice, or atta (chapathi flour).
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HEALTH TIPS |
- Fenugreek leaves are cooling, mildly laxative, pungent, and aromatic.
- Consumption of fenugreek leaves restores excellent digestion abilities. You will not get common digestive problems like digestive disorders and iron deficiency.
- Regular gargle using water soaked leaves will prevent or heal mouth ulcers. It is a quick remedy for sore throat.
- Improving the milk secretion in lactating mothers.
- Protect against cancers of the breast and colon.
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