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Coconut |
The coconut palm is one of the most useful of all trees in the tropics, providing not only food but raw materials for making all sorts of useful furnishings, household supplies and even recreational equipment.
The fruit or nut is eaten at different. Coconut juice, milk, cream and the shavings of the coconut flesh are highly beneficial to your health.
Luckily, this healthy nut is also a tasty ingredient for soups, stews, curries, desserts and drinks.
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HEALTH TIPS |
- coconut is to stabilizing blood sugar; lowering cholesterol; healing; hydration; and even replacing blood plasma in an emergency.
- Coconut flesh, water, milk or cream is utilized by the body to produce energy in preference to being stored as body fat like other dietary fats. It also improves insulin secretion and utilization of blood glucose.
- Coconut contains many of the vitamins and minerals essential for healthy growth in children.It improves calcium and magnesium absorption and supports the development of strong bones and teeth.
- Coconut kills the contagious viruses that cause the common cold, influenza, hepatitis C, measles and herpes.
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