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Cluster beans |
Cluster Beans (known as gawar or guar phalli, goru chikkudu or kothavara) are a type of green beans grown in India, especially in Andhra Pradesh and Maharashtra. They are a flatter, smaller cousin of the regular green (French or string) beans.
Dry seeds of the beans are processed to flour to make guar gum** which is used as a thickener in many food products such as ice cream (instead of gelatin) and cheese, sauces, and dressings.
The health benefits of cluster beans are in the protein and fiber they provide. |
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HEALTH TIPS |
- It has a rich content of dietary fiber. This helps in reducing the cholesterol levels in your body. It also helps in the smooth functioning of the digestive system, and cleans up your digestive tract.
- They are highly rich in carbohydrate and protein, supplying you with a large amount of energy.
- It is very useful for obese patients, and those who are trying to lose some weight.
- It is also said to be useful for treating diabetic patients.
- It has a rich content of vitamins like Vitamin A, Vitamin C, Vitamin K and Folate. They have a large number of medicinal benefits of their own. Vitamin C makes your bones and teeth stronger, while Vitamin K plays an important role in the development of the fetus in the womb.
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