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Artichokes |
The globe artichoke (Cynara cardunculus) is one of the oldest known cultivated vegetables.
Globe artichokes are an excellent source of dietary fiber, magnesium, and the trace mineral chromium. They are a very good source of Vitamin C
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HEALTH TIPS |
- helps to prevent some kinds of cancer, as well as heart disease and other illnesses. Specific kind of antioxidants in the artichoke include quercetin and a flavonoid called rutin, both of which are helpful in fighting off illness.
- The artichoke plant has been known as a liver tonic for centuries. Its natural properties help the body get rid of toxins and assist the liver in its vital operations.
- The carbohydrate in artichokes is in the form of inulin, which has been shown to stabilize blood sugar levels in diabetes
- The artichoke plant is a member of the thistle family, and like milk thistle, it benefits the liver, protecting against toxins and infection.
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